Are You Finally Ready To Make Some Changes?  


                                       ​                     Frequently Asked Questions

Q. What are your hours of operation?

​A. As a member you are provided with a key fob allowing you 24 hour/7 days a week access to the gym. 


Q. Will somebody show me how to use the equipment?

A. Yes. All members are provided with a FREE On-Boarding Program. This includes our complimentary exercise program using the strength training circuit machines, and cardio equipment as well as any four group fitness classes of your choice.   


Q. Do you provide online training?

A. Yes. We provide three "On-Demand" (Online) Programs: Personal Training, Body Weight Training, and Senior Fitness Training. For more information scroll up to the black tabs attached to the pictures. 



WELCOME!
You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our expert staff and trainers would love to discuss your goals and how we can help you meet them.

Call or Text  (315)717-5712

​​​What are people saying about us?

     “To be very honest, joining Power-Up gym was one of the best moves I've made as far as my health and wellness. Power-Up is everything you want and more from a gym! Everyone is super nice and friendly, the classes are excellent, and it’s a super clean facility. I don't believe I will ever find another gym like Power Up. You run a fantastic facility and I will still recommend it to everyone looking to join a gym in the Cobleskill area. Thank you again for making my first gym experience a very memorable one!

~N. Petrou



     "Travis, I just want to take a minute to thank you for keeping me motivated at the gym and doing the strength class. I especially like your motivational Facebook posts, because there are some days where you just don't feel like doing it and when I see one of those posts it motivates me to get to the gym.
      
Just recently, I was taking care of my mother, who just got out of the hospital. I was standing right next to her while she was trying to stir some soup, and she started to fall. I was able to catch her and slowly lowered her to the floor. After she rested for a minute, I was able to lift her up to standing. A year ago I would not have been able to do that by myself and for that, I thank you."

~Sandy 



     “After experiencing back pain for many years, and finding only temporary relief through chiropractic care, massage therapy and regular exercise, I decided to talk with Travis.  I described the pain I was experiencing and what my goals were; mainly to relieve the lower back pain and improve my posture.  
     Travis taught me how to correctly perform some exercises that included stretching and strengthening my muscles, and explained how the muscles work and how and why the exercises work.  I had been doing some exercises at home but poor form was actually making the low back pain worse.  After one short week of daily exercise at home, my back pain was relieved!  
    I wake up every morning now with no back pain.  I never thought that would happen.  I was sure I would have pain for the rest of my life, but I have been pain free for two months and feeling better every day.  
    Thanks Travis for taking the time to teach me. I am enjoying a pain free life now.”


~J. Santoro



     "Have been going to the gym 4 to 5 days a week. I see my cardiologist, my endocrinologist and my general physician. Diabetes numbers are great, heart is great and my general physician is impressed. They all said keep doing what you are doing. Thank you Travis and Donna."

​~Mike



     “In the four years since my retirement, my life style has become more sedentary, and I have watched my weight, and cholesterol and triglyceride levels slowly increase. But my last blood test saw some, to me, significant improvements in my numbers. The only real change in my life is that last Fall I started in the Power-Up FIT for Life program. This group exercise and movement program has been very beneficial to me, improving my feelings, wellness and energy levels. Travis Hyer is a great motivator and the FIT class is a lot of fun.”

 
~G. Surman