Medical Exercise Training
Total Joint Replacements (Hip, Knee)
Shoulder Surgery (Rotator Cuff, Impingement, Instability)
Knee Injuries (ACL, Meniscus)
Spinal Injuries (Neck, Back)
Foot and Ankle Injuries
Call or Text (315)717-5712
Low Back Pain
(Rotator Cuff, Impingement, etc)
Knee Rehab (ACL, Meniscus)
Ankle Sprains, Chronic Instability
Carpal Tunnel Syndrome
Total Joint Replacements
The area’s LEADING AUTHORITY in Medically-Based Health, Fitness and Performance Training.
Power-Up “Medical Exercise Professionals” bridge the gap between Healthcare & Fitness.
1. What is a Medical Exercise Professional (MedXPro)?
Today, the average individual has fitness goals hampered by medical conditions, whether it’s diabetes, high blood pressure or recovering from a joint replacement surgery or weight-loss surgery, post-rehab or recently discharged from Physical Therapy or Chiropractic Care. MedXPro’s focus on improving the health & fitness of those in our Community with different medical concerns.
2. What credentials must an individual have at Power-Up to be considered a MedXPro?
In order to work as a MedXPro at Power-Up ALL of the following credentials must be met:
3. What’s the difference between a Personal Trainer and a MedXPro?
According to The National Academy of Sports Medicine (NASM), “There are currently no national or state licensing requirements for working as a personal trainer.” With no licensing requirements, anyone can claim to be a fitness professional and offer personal training services.”
4. Why should you consider a Medical Exercise Gym like Power-Up?
The key word, of course, is medical. At the gym, the emphasis is often physical performance and appearance. And while losing weight and looking good can certainly boost your self-confidence, it’s important to know what’s going on inside your body. That’s what makes you a healthier person. At a medically based fitness center like Power-Up, the focus is on helping you get fit, inside and out.
A medical exercise gym addresses the health-care side of the equation. This is especially important if you have any chronic health conditions or have never exercised regularly before. We can assess your personal health and existing risk factors to develop a custom program just for you. Plus, we can help you learn the ropes and always have safety in mind. All this is especially important if you have heart disease, hypertension, obesity, hyperlipidemia and/or just general debilitation.
Power-Up MedXPro’s know how to work closely with your doctors and specialists to complement their treatment plan. This approach keeps everyone on the same page and working toward the same health goals.
At Power-Up, we believe exercise is medicine. It can help control and reverse the effects of many chronic health conditions, including heart disease, diabetes and others. It can also go a long way toward preventing the development of these diseases.
Working out at a gym or health club may be uncomfortable if you’re exercising for the first time or returning to exercise after a long hiatus. At a medical exercise facility such as Power-Up, you can expect people to be at a wide range of fitness levels. That makes the environment comfortable and stress free for everyone.
What steps are involved in our Medical Exercise Program?
Our Medical Exercise Program is composed of 4 Steps:
Step 1: Evaluation
Consists of Pre-Activity Screening, Movement Analysis, Biophysical and Fitness Baseline Measures Step 2: Education
Next we educate you on your evaluation results, what they mean to your condition and how we can help.
Step 3: Motivation
We motivate by creating Specific, Measureable, Attainable, Realistic and Timely goals.
Step 4: Integration
Finally, we develop and implement a systematic, progressive and integrated Medical Exercise Program tailored specifically
to your needs and goals.
Medical Exercise Training (MET) Services and Prices:
One on One MET Training …..........$40/session
(Approximately 45-60 minute sessions)
(Includes Pre and Post MET Assessment and 8 MET One on One Sessions)