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Phase One: Mobility, Balance, and Seated Strength Exercises.
Senior Fitness Training
Phase Two: Improved Function Exercises.
Following A Systematic and Progressive Home Exercise Program
Unfortunately as we age we tend to become less physically active. Fear of injury is probably the most common reason I have heard and I completely understand that. Especially for those living on their own. I have spent a great deal of time studying, developing, and implementing exercise prescriptions for seniors. With that said, I have created the following 3 phase systematic and progressive home exercise program designed specifically for the senior population. Starting first with mobility, balance, and seated strength exercises. I recommend you follow along with the videos I provided 2-3 times a week for the next four weeks or longer if you would prefer.
**Important Notice. Please Read.**
Only perform exercises you are comfortable with. Please do not "push through" any exercises that cause pain or discomfort. Only progress to the next phase once you are comfortable with the current phase. Feel free to call, text, email, or stop in the gym and meet with me in-person for further assistance if needed.
Phase Three: Improved Functional Performance Exercises.