Warm-Up | Total Body Integration | Isolated and Functional/Reactive | Cool-Down |
|---|---|---|---|
| Multi-Plane Warm-Up | Total Body Integration- 1 | Isolated Strength- 1 | Multi-Plane Cool-Down |
| Dynamic Stretches | Total Body Integration- 2 | Isolated Strength- 2 | Static Stretches |
| Total Body Integration- 3 | Isolated Strength- 3 | ||
| Total Body Integration- Balance | Functional/Reactive | ||
Senior Fitness Training
Call or Text (315)717-5712