Senior Fitness Training
Warm-Up | Total Body Integration | Isolated and Functional/Reactive | Cool-Down |
---|---|---|---|
Multi-Plane Warm-Up | Total Body Integration- 1 | Isolated Strength- 1 | Multi-Plane Cool-Down |
Dynamic Stretches | Total Body Integration- 2 | Isolated Strength- 2 | Static Stretches |
Total Body Integration- 3 | Isolated Strength- 3 | ||
Total Body Integration- Balance | Functional/Reactive | ||
Call or Text (315)717-5712