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Senior Fitness Training

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​FIT For Life Home Exercise Videos

To watch all of these videos linked together click here 







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Warm-Up

Total Body Integration

Isolated and Functional/Reactive

Cool-Down

Multi-Plane Warm-UpTotal Body Integration- 1Isolated Strength- 1Multi-Plane Cool-Down
Dynamic StretchesTotal Body Integration- 2Isolated Strength- 2Static Stretches

Total Body Integration- 3Isolated Strength- 3

Total Body Integration- BalanceFunctional/Reactive





Senior Fitness On-Demand (Online Program)
Senior Fitness
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