Call or Text  (315)717-5712

Schedule and Fees
Gym Memberships
Contact us
Weekly Food Log
Medical Clearance Form
General and Medical Questionnaire
Weekly Self Reflection Log
Pre-Activity Risk Stratification
Monthly/Annual Program Log
SMART Chart
Nutrition Self Assessment Tool
MET Initial Evaluation Form
Senior Fitness
Home
Group Fitness  
About Us
Medical Exercise 
Membership Agreement
OPFT Checklist
FIT For Life Checklist

Resources

Auto-Pay Form
View on Mobile