Senior Fitness
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Medical Exercise 

Call or Text  (315)717-5712

Schedule and Fees
Gym Memberships
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Membership Agreement
OPFT Checklist
FIT For Life Checklist
Weekly Food Log
Medical Clearance Form
General and Medical Questionnaire
Weekly Self Reflection Log

Resources

Pre-Activity Risk Stratification
Monthly/Annual Program Log
Auto-Pay Form
SMART Chart
Nutrition Self Assessment Tool
MET Initial Evaluation Form
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