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The HFP-U Bonus Resources. Click on the pictures below for even more FREE Inspirational Resources.
The HFP-U Book Store. Click on the pictures below to download your FREE Exercise, Nutrition, and Behavior Modification books.
Health Fitness Performance University
Corrective Exercise Program for Knee Impairments.
Exercise + Education = Everlasting Success!
The HFP-U Education Programs. Click on the pictures below to take you to your FREE Exercise and Nutrition Education Programs.
Corrective Exercise Program for Shoulder Impairments.
Nutrition Education.
Corrective Exercise Program for Ankle Impairments.
Welcome to the Power-Up Health Fitness and Performance University page where we have spent hundreds of hours creating the only education resources you will ever need in obtaining all of your health, fitness and performance goals. Below you will find the "Book Store" with FREE books on Exercise, Nutrition, and Behavior Modification as well as links to our Exercise and Nutrition Education Programs.
If you are like me and prefer actual books, I have put all of these resources into my book and its companion guide. Just click on this picture for more information:
Corrective Exercise Program for Low Back Impairments.
Integrated Fitness Program Education.