"Bridging The Gap Between Medicine and Fitness"
-Travis Hyer, Founder Power-Up!
Tabata Boot Camp
If you are in a fitness rut and tired of the same old workouts, with no results, Power-Up Tabata Boot Camp is for you! Tabata Boot Camp is an 8-week boot camp program that will make you stronger, leaner, and healthier overall – with shorter-duration workouts! This program – named the most effective group fitness program of 2013 – combines the effectiveness of boot camp fitness with High Intensity Interval Training (HIIT) including traditional Tabata drills.
Based on the most current research in fitness! This revolutionary 8-week program combines boot camp fitness with the hottest trend to hit the scene: High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over.
IT WILL CHANGE HOW YOU THINK ABOUT FITNESS AND TRANSFORM YOUR BODY!!!
Tabata Boot Camp takes small group training to another level. It not only offers highly efficient and effective exercises, but it also combines them with the latest science in behavioral change and the effect that small group cultures have on fitness success.
Tabata Boot Camp is specifically designed to fit every fitness level, from beginner to advanced. Whether you want to lose inches or build strength and more lean muscle, this program will help you reach your goals with visible, tangible results!
Meets every Tuesday and Thursday from 6:00-7:00 PM in the Head Start building located at 114 Lark Street, Cobleskill, NY 12043.
Cost: $90 for 16 classes.
If you ever wanted to check-out Tabata Boot Camp - here's your chance!
Free demo classes: January 2 and 4
Next 8 Week Session will start January 9 and run until March 1.