Health * Fitness *Performance

 "Bridging The Gap Between Medicine and Fitness"

                                                                                                                                                     -Travis Hyer, Founder Power-Up!

                                Corrective Exercise Essentials

     Corrective exercise helps to reduce injury potential and over-training, and to ensure continual results. Corrective exercise focuses on keeping all the joints, muscles, and bones in our body in proper alignment through continual improvements in flexibility, the ability of muscles to work at their optimal levels (activation), and all your muscles working together as a team (integration) during exercise, athletics, and the activities of daily living or occupation.

The Corrective Exercise Kit includes:
Online Corrective Exercise Video Instructions 
18” Foam Roll
6’ Theraband with Hard Shell Case
“Loop” Theraband
Power-Up! Water Bottle
Mesh Carry Bag to ensure you have all the necessary Corrective Exercise tools you need when on the go.  

Price List:
Corrective Exercise Kit…………...…..$30
18” Foam Roll ………………...…....…$16
6’ Theraband with Hard Shell Case..…$7
“Loop” Theraband………………......... $6
Power-Up! Water Bottle……………......$6
Mesh Carry Bag…………………..........$4


​       Body Transformation and Behavior Modification Program

     Starting a weight loss program without having a specific strategy in place is like jumping into a taxi and just saying “go” without telling the driver where your destination is. In the end you will have spent a great deal of time, money, and frustration only to end up who knows where. This 8 week program is your “one stop shop” on achieving your body transformation and weight loss goals while the behavior modification section helps to ensure long-term success.

Program includes:
*Pre/Post Program Fitness Testing with an Exercise Physiologist.
*Meeting weekly with your trainer for weigh-in and discussion of that week’s program
*Online exercise video instructions 
*A systematic and progressive exercise program you can do at home, hotel room, etc.
*The best strategies for setting and achieving your goals
*Nutrition essentials for weight loss and long-term success
*What to eat before, during, and after your exercise program
A* personalized tracking system including; Testing, Nutrition, Exercise, “Coach and Commit” meetings, and more.
*Personal support from degreed, experienced, and caring professionals.  You will always be able to call, text, email, etc, your trainer should you have any questions, comments, or concerns.

Finally, the all-inclusive long-term weight loss program you have been waiting for is here. Complete with your own personal trainer literally at your fingertips.

All of this for only $80!! 

​                                Exercise and Nutrition Essentials

     This is the perfect program for those who do not necessarily feel they need a personal trainer to help perform their fitness assessments or meet with weekly for weigh-ins and “Coach and Commit” meetings. Those who will independently track their progress and hold themselves accountable. 

Program includes:
*Online exercise video instructions 
*A systematic and progressive exercise program you can do at home, hotel room, etc.
*The best strategies for setting and achieving your goals
*Nutrition essentials for weight loss and long-term success
*What to eat before, during, and after your exercise program
*A personalized tracking system including; Testing, Nutrition, Exercise, and more.
*Personal support from degreed, experienced, and caring professionals.  You will always be able to call, text, email, etc, your trainer should you have any questions, comments, or concerns.

Complete with your own personal trainer literally at your fingertips.


All of this for only $60!!

                                    Home Exercise Program

     This program is designed specifically for those who simply need a systematic and progressive exercise program they can do at home or while away on vacation, work, etc. All of the exercises can be performed using only body weight and little to no equipment.

Program includes:
*Online exercise video instructions 
*A systematic and progressive exercise program you can do at home, hotel room, etc.
*The best strategies for setting and achieving your goals
*Personal support from degreed, experienced, and caring professionals.  You will always be able to call, text, email, etc, your trainer should you have any questions, comments, or concerns.

 Complete with your own personal trainer literally at your fingertips.


All of this for only $40!!

                                Exercise and Nutrition Tracking

     This guide is designed to help keep you on track of your exercise and nutrition programs. Research shows that we are much more likely to achieve or goals and adhere to our exercise and nutrition programs buy simply writing down what we accomplish as soon as we do it.

Program includes
*The best strategies for setting and achieving your goals
*A personalized tracking system including; Fitness Testing, Nutrition and Exercise Logs
*Access to printable exercise and nutrition logs to add to this binder as you complete your original logs. You never have to buy another log book!!
*Personal support from degreed, experienced, and caring professionals.  You will always be able to call, text, email, etc, your trainer should you have any questions, comments, or concerns.

Complete with your own personal trainer literally at your fingertips.

Price   $25


A Systematic and Progressive Approach to Core Activation and Rehabilitation

     This is the only systematic and progressive core exercise program you will ever need. This program progresses from describing what the core actually is, how to assess it, how to activate it and how to progress from stabilization to specialization training.

Contents include:
The Scientific Rational Behind Core Training
Core Assessment
Core Training Phase 1. Stabilize
Core Training Phase 2. Mobilize
Core Training Phase 3. Powerize
Core Training Phase 4. Specialize
Developing a Core Training Program

Price  $20

A Systematic and Progressive Approach to Reactive Neuromuscular (Power) Training

     This is the only systematic and progressive power exercise program you will ever need. This program progresses from describing what power training actually is, how to assess it, the benefits of power training and how to progress from stabilization to specialization training.

Contents include:
The Scientific Rational Behind Power Training
Power Assessment
Power Training Phase 1. Stabilize
Power Training Phase 2. Mobilize
Power Training Phase 3. Powerize
Power Training Phase 4. Specialize
Developing a Power Training Program

Price  $20

A Systematic and Progressive Approach to Neuromuscular Stabilization (Balance) Training

     This is the only systematic and progressive balance exercise program you will ever need. This program progresses from describing what balance training actually is, how to assess it, the benefits of balance training and how to progress from stabilization to specialization training.

Contents include:
The Scientific Rational Behind Balance Training
Balance Assessment
Balance Training Phase 1. Stabilize
Balance Training Phase 2. Mobilize
Balance Training Phase 3. Powerize
Balance Training Phase 4. Specialize
Developing a Balance Training Program

Price   $20