​​                                                            PowerFit
 
    For those interested in improving speed, agility, reaction, strength, endurance, power, and performance all while burning fat and getting lean this is the class for you. Performed in a circuit fashion, our PowerFit Program takes training to a whole new level. Sure pushing heavy weights can help you become powerful, yet to achieve your optimal level of health and performance its best to become PowerFit.

* We designed this class only for those who have a solid foundation of strength and conditioning.

Schedule: This is a 8 week program that is held at 6:30 PM on Wednesdays, 5:30 PM on Fridays and 9:00 AM on Saturdays (*please note, these are three different groups, with each group meeting ONE TIME PER WEEK). 

Fee: $75. *Anyone interested in participating in 2 PowerFit groups may do so at a reduced fee of $125.  
     

 This program is based on Strength and Power Training. It is imperative that all participants obtain the knowledge, skills, and abilities on Olympic Lift Techniques and “The Big 5” (Pushing, Pulling, Pressing, Squatting, Dead Lifting). Teaching these exercise techniques will require a more “hands-on” approach.

​Sign Up For Our Friday Night 8 Week Block Here


                                                    

Wednesday Night:   Eight Week Block starting February 15                           

Saturday Morning Sign-up      Eight Week Block Starting February 11  
      

 Health * Fitness *Performance

 "Bridging The Gap Between Medicine and Fitness"

                                                                                                                                                     -Travis Hyer, Founder Power-Up!